The Loyal Companion Health Coach
Janice Glass IHP
Certified Integrative Health Practitioner L1
Empowered Wellness CoachingI’m honored to guide individuals on their unique journey toward lasting positive change through a Holistic approach to vibrant health. Together we’ll address your health goals, uncover root causes of imbalance (not just masking symptoms) and create a personalized plan that fits your lifestyle and empowers you to make meaningful changes. If you’re ready to feel better and committed to making lifestyle changes that truly make a difference in restoring balance, weight management, reducing inflammation, stabilizing blood sugar levels, boosting energy, and long-term wellness, you’re in the right place.I support my clients with:
Personalized Nutrition Plans - Nourish your body with wholesome delicious foods inspired by the Mediterranean diet.Exercise Guidance - Movement recommendations that align with your goals, preferences, and energy levels.At-Home Functional Medicine Lab Testing - Identify hidden imbalances & gain deeper insights into your healthTargeted Supplementation - Support your body with the right nutrients—only where needed.Gentle Detoxes & Cleanses- Reset and refresh with specialized healing protocols that support natural detoxification.PricingFree 15-Minute Exploration Call- During this complimentary call, we’ll briefly discuss your health goals and challenges to see if my approach aligns with your needs. It’s a chance to ask questions and explore whether we’re a good fit to work together. No pressure—just an open, honest conversation to see if we’re aligned.Initial Consultation
1.5 hours | $85
A deep-dive session to explore your health history, goals, and current concerns. We'll begin crafting a personalized wellness plan tailored to your unique needs.Empowered Coaching Sessions
1 hour | $50
Follow-up sessions for continued support, accountability, and adjustment of your plan as your health evolves.1 Week Detox Support Groups –
$200 per person
Perfect for friends, families, or community groups, who want to detox together for mutual support and motivation.
Includes:
*7-Day Functional Medicine Liver Detox
*Daily check-ins and ongoing support
*Group encouragement and shared progressRevitalizing Health Retreats – Coming Soon!
Ready to reset, recharge, and reconnect? Our immersive wellness retreats offer the perfect opportunity to step away from your daily routine and focus fully on your health and well-being. Sometimes a change of scenery is just what's needed to feel renewed—body, mind, and spirit. Whether you're dreaming of the beach, the mountains, or a cozy local Airbnb, each destination will be thoughtfully chosen to offer the peace, inspiration, and healing space you deserve with personalized experiences such as:
Group detox and cleansing support, hands-on healthy cooking classes, group movement and exercise sessions, empowering discussions, and a supportive, like-minded community. Let me know if you're interested in a future health retreat.If you're looking for guidance, deep healing and long-term wellness. I offer encouragement, accountability, and guidance every step of the way and would be honored to walk alongside you on your journey.Schedule your free wellness call below: